Your New Workout: "Fitness Snacking!"

Fitness “snacking” is now a thing… Like, instead of a full workout, you take 5 minutes to do some squats, pushups and planks. You don’t need to warm up - and you won’t break a sweat. So you can do it anytime you have a free 5 minutes. And fitness snacking can pay off. In the short-term, it activates muscle fibers and elevates your heart rate, without wiping out your energy for the rest of the day.

A study from the National Cancer Institute says short bouts of exercise throughout the day can prolong a person’s lifespan as effectively as longer workouts. We’re talking about things like taking the stairs, taking a 10 minute walk, or even cleaning your house for a few minutes.
And here are more benefits to exercise snacking...​           
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