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Your Food Prescription for Better Health

Little kids in patriotic gear
If you want to get healthy without taking pills, try adding these foods to your diet:
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To lower your cholesterol, eat more organic strawberries. They’re full of plant chemicals called anthocyanins that can lower your cholesterol naturally. And according to the Journal of Internal Medicine, they’re as effective as a prescription! Now, if you’re already on a statin, don't stop taking it. Just add a half-cup of fresh or frozen strawberries to your daily diet...

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