5 Ways to Stay Healthy in Dental Hygiene (That You Should Already be Doing)

It’s no secret that the little movements in the tasks and activities of our dental days can make our bodies miserable. That extra pinch-grip because there was no time to sharpen the dull instruments. That extra neck-bend past neutral position because you can’t say “Turn toward me, please” one more time! Chicken-winging those elbows to compensate for the balance needed for the heavy high-speed evacuation hoses. The shortened appointment times and unexpected double booking that results in the all-night couch-slouch!
We tell ourselves, “Just this one time. It’s worth the risk. It will get me back on schedule,” or “I’ll work through lunch so I can leave early.” Next time, think these decisions through. Is it worth the risk of the extra cumulative damage on your bones, muscles, tendons, and ligaments? Will you use that “extra time” to move around or interact with your family, or will it just be extra crash time in the recliner?...
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We tell ourselves, “Just this one time. It’s worth the risk. It will get me back on schedule,” or “I’ll work through lunch so I can leave early.” Next time, think these decisions through. Is it worth the risk of the extra cumulative damage on your bones, muscles, tendons, and ligaments? Will you use that “extra time” to move around or interact with your family, or will it just be extra crash time in the recliner?...
Click Here to Read More