5 Ways to Mentally Prepare for the New Year
![woman walking outside](/uploads/4/3/7/3/43731917/published/2228338.jpg?1639145386)
It is that time of year again where we promise to take better control of our lives. Whether it’s reclaiming our physical health, ditching bad habits, or picking up better ones; we want to look and feel good as we anticipate the year ahead. We stock up on the workout essentials and hit the over-packed gym (at least for a month or two). We set goals for the things we want to accomplish and swear to ourselves to stick to it, but many of us have a hard time following through. Mental health plays more of a role in your success than you may expect...
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