5 Ways to Mentally Prepare for the New Year

woman walking outside
It is that time of year again where we promise to take better control of our lives. Whether it’s reclaiming our physical health, ditching bad habits, or picking up better ones; we want to look and feel good as we anticipate the year ahead. We stock up on the workout essentials and hit the over-packed gym (at least for a month or two). We set goals for the things we want to accomplish and swear to ourselves to stick to it, but many of us have a hard time following through. Mental health plays more of a role in your success than you may expect...

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