Your Healthy Thanksgiving Eating Guide

Before you dig into that Thanksgiving spread this year, take time to think about what’s in front of you. Here’s an eating guide:
First: The bird. If you’re preparing the turkey, don’t buy the “self-basting” kind, which is injected with a solution that’s supposed to help “improve” the flavor and juiciness of the meat. Those turkeys have nearly twice the fat and salt as the old-fashioned kind. And skip the skin altogether – that’s where almost all the fat is.
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