Why You Should Know the "Sweet Spot" for Sleep
I’m about to reveal the “sweet spot” for sleep that can help you maintain good mental and physical health.
Once we reach middle age, we need to sleep a certain number of hours each night to maintain good health. And that number is 7. No more, no less.
Researchers at the UK’s University of Cambridge analyzed data from nearly half a million people aged 38 to 73...
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Once we reach middle age, we need to sleep a certain number of hours each night to maintain good health. And that number is 7. No more, no less.
Researchers at the UK’s University of Cambridge analyzed data from nearly half a million people aged 38 to 73...
CLICK HERE TO READ MORE