What to Know About Taking a Break from Social Media
Taking time off social media can provide a refreshing break and benefit mental health. Disabling certain apps, using alternative ways of communication, and other tips can help.
Many people continually check their phones and other devices for notifications and spend time scrolling through social media. These activities can sometimes be difficult to stop.
Social media has revolutionized how people interact, and it can help with building networks and connections across the globe. However, a substantial body of research suggests that it can have negative consequences.
Recent data show that 58.4% of the global population uses social media. Experts estimate that about 5–10% of people in the United States may be at risk of social media addiction...
CLICK HERE TO READ MORE
Many people continually check their phones and other devices for notifications and spend time scrolling through social media. These activities can sometimes be difficult to stop.
Social media has revolutionized how people interact, and it can help with building networks and connections across the globe. However, a substantial body of research suggests that it can have negative consequences.
Recent data show that 58.4% of the global population uses social media. Experts estimate that about 5–10% of people in the United States may be at risk of social media addiction...
CLICK HERE TO READ MORE