What Are the Effects of Sleeping With the Lights On?
Sleeping with the lights on may affect sleep quality and increase the risk of certain health problems, like heart disease. These problems might be the result of disruptions to a person’s internal sleep-wake cycle, which is heavily influenced by exposure to light. Disruptions in the sleep-wake cycle can change the way the body regulates energy and maintains the functions of the heart and blood vessels, which can lead to other health problems.
Preliminary research suggests that even a dim light during sleep The NHLBI is the nation's leader in the prevention and treatment of heart, lung, blood and sleep disorders.View Source can affect how the heart functions. Sleeping with a light on has been shown to increase heart rate and the risk for high blood pressure in some groups. These changes increase the chance of developing heart disease.
More research is needed to understand why light exposure has such an effect on heart health. However, doctors suggest people may be able to reduce the risk of heart disease by minimizing or eliminating exposure to light at night and increasing exposure to natural daylight during the day...
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Preliminary research suggests that even a dim light during sleep The NHLBI is the nation's leader in the prevention and treatment of heart, lung, blood and sleep disorders.View Source can affect how the heart functions. Sleeping with a light on has been shown to increase heart rate and the risk for high blood pressure in some groups. These changes increase the chance of developing heart disease.
More research is needed to understand why light exposure has such an effect on heart health. However, doctors suggest people may be able to reduce the risk of heart disease by minimizing or eliminating exposure to light at night and increasing exposure to natural daylight during the day...
Share on Pintere
CLICK HERE TO READ MORE