Try the 5-3-2 Technique for Happiness

Want to be happier starting right now? The Mayo Clinic came up with something called the 5-3-2 technique - and it can raise our happiness levels by 50%! Here’s how it works:
Every time you wake up, think about 5 people you’re grateful to have in your life.
Then, spend 3 minutes greeting your family members like you haven’t seen them in years. That helps you focus on the things you love about them, instead of the things that bug you.

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