Top 5 breathing exercises during critical times

All together now: Breathe in, breathe out. Breathing is life’s greatest autopilot. Thankfully, it just happens and we don’t have to think about it. However, when we are stressed or upset, our breathing changes, and many times we are not even aware of it. Our cortisol level shoots up and causes our muscles to tense and constrict, leading to shallower breaths. Those short and shallow breaths do not come from the diaphragm, which is the most beneficial form of breathing for overall wellness. Practicing slow, deep breaths can help lower a racing heart and melt inflammation-promoting stress into calm....
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