The Science Behind Monday Blues–And How To Avoid Them

Feel an overwhelming dread on Mondays? Chances are it isn’t the day that is the problem but the things you’re doing. There could be several things responsible for that feeling of anxiety and sadness. Do you have a particular task or meeting scheduled for Mondays? Is it that you don’t love doing what you’re doing? Don’t worry, this isn’t in your head. There is scientific research behind these morning blues that make us feel like we’ve woken up on the wrong side of the bed. 

What are Monday blues?

According to a 2021 study by Lehigh University’s College of Business (USA) that was published in the journal Information Systems Research, it’s a let-down feeling that comes with returning to work after a weekend...
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