How to Talk to Yourself so You Will Listen
How to practice ‘self compassion”
If we talked to other people the way we talk to OURSELVES, we wouldn’t have any friends! We’re so hard on ourselves – but there’s a new movement centered around so-called “self compassion”.
Kristin Neff is an educational psychologist and her research shows that people who practice self-compassion have less stress and depression, and more self-confidence. Being kind to yourself also leads to stronger immune function and lower risk for heart disease...
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If we talked to other people the way we talk to OURSELVES, we wouldn’t have any friends! We’re so hard on ourselves – but there’s a new movement centered around so-called “self compassion”.
Kristin Neff is an educational psychologist and her research shows that people who practice self-compassion have less stress and depression, and more self-confidence. Being kind to yourself also leads to stronger immune function and lower risk for heart disease...
Click Here to Read More