How to Stress-Proof Your Sleep!
Experts at UC Davis say, because of all the extra stress in the past year, more people than ever are fighting a serious loss of sleep.
Angela Drake is a clinical professor in the Department of Behavioral Sciences. She says, it’s a problem across all age groups - and the increase is enormous. Basically, the added stress tells your brain there’s a threat in your environment, which keeps your brain on high-alert, which isn’t conducive to sleep. So, here are some tips to help you get the rest you need:
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Angela Drake is a clinical professor in the Department of Behavioral Sciences. She says, it’s a problem across all age groups - and the increase is enormous. Basically, the added stress tells your brain there’s a threat in your environment, which keeps your brain on high-alert, which isn’t conducive to sleep. So, here are some tips to help you get the rest you need:
CLICK HERE TO READ MORE