Can't Sleep? This May Be Why
Almost everyone has a restless night now and then. But if it’s happening to you on a regular basis – you need to get to the root of the problem. So here’s a sleep quiz, courtesy of sleep specialist Dr. Lisa Shives. Ask yourself:
Do you toss and turn, finding it impossible to get comfortable? You may need to diagnose your best sleep position. If you get heartburn, sleep on your left, so your stomach acid doesn’t leak into your esophagus. If you have heart trouble, sleep on your right, to give your heart more room to pump blood. If you have back pain, sleep on your back with a pillow under your knees to take the pressure off your spine.
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Do you toss and turn, finding it impossible to get comfortable? You may need to diagnose your best sleep position. If you get heartburn, sleep on your left, so your stomach acid doesn’t leak into your esophagus. If you have heart trouble, sleep on your right, to give your heart more room to pump blood. If you have back pain, sleep on your back with a pillow under your knees to take the pressure off your spine.
Click Here to Read More