A pillar of good health: The detoxifying power of sleep​

We’ve all experienced the adverse effects of poor sleep. There’s a stark difference between restful sleep and reduced quality sleep. Poor nights are often the result of increased caffeine intake or eating high carb snacks or sugary foods, usually in an effort to find a quick energy source.

Sleep is considered a pillar in the functional approach to health. Without proper sleep, we increase the risk of systemic health dysfunction, which leads to an increased chance of disease. As dental hygienists, we can help identify signs and symptoms of a dysfunctional airway that can lead to poor sleep...
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