9 Scientifically- Backed Ways to Beat the Fall and Winter Blues

If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Summer’s over and back-to-school drudgery is a very real thing (even if you’re not actually going back to school). Get a jump on beating those blues—even before the leaves start to change—with these scientifically proven ways to lift your spirits and feel good all fall and winter long, no matter how short the days get or how low the temperatures drop...


                                                   
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