8 Benefits of Eating Walnuts
You may think of walnuts as a dessert ingredient in cookies, muffins, brownies, and baklava. But walnuts are also perfect for snacking or a topping for salads, cooked veggies, whole grains, and hummus.
In addition to their crunch, walnuts deliver essential nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and even male fertility. Even better, these nutritional powerhouses can keep your brain functioning well as you age and are also able to suppress cancer growth...
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In addition to their crunch, walnuts deliver essential nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and even male fertility. Even better, these nutritional powerhouses can keep your brain functioning well as you age and are also able to suppress cancer growth...
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CLICK HERE TO READ MORE