11 Tips for Preventing Work Stress

Many guides focus on reducing stress after it develops, but it’s important to take preventive measures. Stopping stress before it starts may increase productivity and make it easier for employees to get along. Learn more about work stress and find out what you can do to reduce the stress levels in your workplace.
What is stress?Stress is the body’s physical and emotional response to change. When you’re confronted with a sudden change, your brain signals your adrenal glands to release cortisol and other “stress hormones.” As these chemicals flood your system, your heart beats faster, your breathing rate increases and your muscles tense up. You may even start sweating.
Positive and negative effects of work stressAlthough many people think of stress as something negative, it can have positive effects. For example, if your team is working on a major project, positive stress may motivate them to do their best work. Stressful situations may even make team members more committed or inspire them to be more creative...
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What is stress?Stress is the body’s physical and emotional response to change. When you’re confronted with a sudden change, your brain signals your adrenal glands to release cortisol and other “stress hormones.” As these chemicals flood your system, your heart beats faster, your breathing rate increases and your muscles tense up. You may even start sweating.
Positive and negative effects of work stressAlthough many people think of stress as something negative, it can have positive effects. For example, if your team is working on a major project, positive stress may motivate them to do their best work. Stressful situations may even make team members more committed or inspire them to be more creative...
CLICK HERE TO READ MORE